![]() Two things are crucial to know in order to have an efficient explosive strength workout. How to work efficiently on your coordination? This quality can be worked on at an early age, but it’s important to remember: whatever your age, you should not seek to build up a big muscular mass – it will affect your mobility and flexibility, two key aspects to perform well in this sport. Why should you work on your explosive strength?Īlong with many other physical qualities, strength is needed in all badminton movements – the body movements to reach the right position (mostly in the legs), and the movements to hit the shuttlecock with power and speed (both lower and upper body). The latter is what we’ll look into in the following exercises, as it is the type of strength that you’ll need most in badminton, which is one of the most explosive sports. ![]() There are seven types of strengths: agile strength, strength endurance, maximum strength, relative strength, speed strength, starting strength and explosive strength. Increasing physical strength is the goal of strength training. Strength is the measure of a human's exertion of force on physical objects. ![]()
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